Rose and Scotty discuss the idea of background thinking, and using distraction and change to invite thoughts to occur in different ways.
Some things we mention and love:
- Desk yoga
- Yoga stretches at your desk
- Three minute yoga you can add while sitting
- Just Press Record
- Bullet Journal migrations
If you enjoy Nested Folders, we’d love your support! We offer a premium subscription called Unnested Folders, where we produce monthly bonus supporter-only episodes to discuss and try to help solution listener questions and challenges. If you don’t care for subscriptions, can also show your support through a one-time donation on the Unnested Folders page. Thanks everyone!
/
RSS Feed