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You are here: Home / Podcast / Episode 66: Background Thinking

Episode 66: Background Thinking

November 16, 2021

Rose and Scotty discuss the idea of background thinking, and using distraction and change to invite thoughts to occur in different ways.

Some things we mention and love:

  • Desk yoga
  • Yoga stretches at your desk
  • Three minute yoga you can add while sitting
  • Just Press Record
  • Bullet Journal migrations

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Episode 66: Background Thinking
00:00 / 00:29:51
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Download file | Play in new window | Duration: 00:29:51 | Recorded on November 16, 2021

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